Photo by Gervyn Louis on Unsplash High temperatures and steamy days don’t have to cancel your outdoor exercise plans completely. Here’s how to keep moving and stay safe. Moving your workout to the morning or evening (to avoid the hottest hours of the day) can help keep you cool while you’re exercising outdoors in warm […]
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The health benefits of regular exercise and physical activity are hard to ignore. Everyone can benefit from exercise, regardless of age, sex or physical ability. But do you know the extent to which you can benefit from these activities? From boosting your mood to improving your sex life, find out how exercise can improve your
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Psychology and Technology: How Tech Is Improving Mental Health Virtual reality, mobile apps and other forms of new technology are changing the way we deal with mental health. As the son of parents who immigrated to the U.S. from El Salvador, Jimmy Castellanos grew up being told how lucky he was to live in such a
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Photo by Elizabeth Ventru on Unsplash 40% of workers reported that their job was very or extremely stressful. That’s a problem. Regardless of what kind of work you do, the reality is that workplace stress is detrimental for employers and employees. Read on to find the causes of job stress, why it’s so harmful, and
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Photo by Bruce Mars | Unsplash Today, sleeping is no longer just for rest or to limit your level of fatigue. Good sleep is also an element that significantly improves your health. Sleep indeed reduces the risk of diseases such as diabetes or heart disease. A good sleep translates into a sufficient quantity but, above
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There’s no denying the importance of touch. Skin-to-skin contact is encouraged when babies are born as it helps regulate the newborn’s temperature, heart rate, and breathing. For a wide range of living organisms—from worms to humans—studies have shown touch to be an essential modality for both growth and development. And touch has also been proven to reduce stress, strengthen the immune
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Photo by Annie Spratt on Unsplash These 10 steps to becoming more self-sufficient are things that you can easily start implementing in your life right now. Build layers of knowledge and experience to create a life that is not only more self-sufficient but is also sustainable. Slow and steady solutions will make this lifestyle change
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Photo by Sonnie Hiles on Unsplash Yoga can improve muscle tone and flexibility. Did you know it can also help manage chronic disease symptoms for people with asthma, multiple sclerosis, and arthritis? For thousands of years, yogis have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap
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Photo by Isabella and Zsa Fisher | Unsplash One of the most common complaints between teachers and parents about their children, once puberty arrives, is that they seem to wander around the house or the institute, they find it hard to concentrate and, in short, they seem to be asleep all day. However, what many
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