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9 Ways Practicing Yoga Benefits Your Health and Well-Being

Photo by Sonnie Hiles on Unsplash Yoga can improve muscle tone and flexibility. Did you know it can also help manage chronic disease symptoms for people with asthma, multiple sclerosis, and arthritis?  For thousands of years, yogis have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap

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Anticipated “Hi-Rise Coin (HRC)” Officially Announced

A team privately doxxed to PinkSale released a whitepaper highlighting the details of its newly-released coin, Hi-Rise Coin (HRC), which will holds the ticker name, $HI-RISE. The new auto liquidity deflationary token was launched on the Binance smart chain and offers dual rewards with the intention of growing scarcer over time. Hi-Rise Coin (HRC) was

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How to Deal With Sleep Deprivation in Teens and College Students

Photo by Isabella and Zsa Fisher | Unsplash  One of the most common complaints between teachers and parents about their children, once puberty arrives, is that they seem to wander around the house or the institute, they find it hard to concentrate and, in short, they seem to be asleep all day. However, what many

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